A psychic reading or a Reiki healing session is a very special place in time. In my experience, it is the coming together of our energies, the shared experience of messages and information meant for you, to aid your healing or progress in life. In order for this exchange to take place, I spend approximately 30 minutes before we meet, in a meditative state. I do this to allow myself the time to align with the purpose of our meeting. I will also take notes during this time, that I will share with you when you join me in our meeting. Some people, when joining me for our relationship reading, are understandably joining from a place of fear, anxiety, grief, exhaustion, depression. Life can be very draining, and it can take a toll on our energy levels. If possible, if you could take the same 30 minutes that I do – to spend some time preparing for our discussion, it will add to the quality of our time together. If you are an experienced meditator, then a meditation to clear your mind and heart is a perfect activity. If you are not, I would like to suggest that you find a calm, quiet place to talk with me, away from potential interruptions, noises or distractions. Take some deep breaths. Focus on the any issues that you may wish to discuss, and ask for input from your higher self or guides. The calmer you are….the smoother the information will flow between us. Feel free to write down any specific questions you may have – I find that these are often answered first. In addition, may I suggest that you avoid alcohol and/or drugs for 24 hours prior to your reading or healing. Alcohol and drugs can make it a little harder to recieve clear information for you. I will be doing the same thing, in order to be at my best level to work with you. I consider it an honour, and a privilidge to work with you on this sacred level, and it is always my intention to be present and authentic for you, and only you, during out time together.